Amanda Gargiulo talks health and wellness, and how to live a real life.
Amanda Gargiulo shares her inspiring journey from working in TV and acting to becoming a wellness coach, yoga enthusiast, and nutrition expert.
We dive into:
-Building a fitness routine that actually sticks
-Why fasting & whole foods changed everything
–The truth about “cheat meals” and healthy living
-Real tips for clean eating, supplements & mindset
-Empowering women through wellness
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Episode Breakdown:
00:00 – 04:35 Amanda’s journey from TV production and acting to discovering yoga, nutrition coaching, and a healthy lifestyle.
04:36 – 06:00 How the COVID lockdown sparked a new calisthenics-based fitness routine.
06:01 – 09:46 The power of yoga for core strength and using your body weight for results.
09:47 – 11:56 Why outdoor workouts and switching things up boost motivation.
11:57 – 13:12 Self-care as the foundation for being present in every area of life.
13:13 – 14:44 How feeling good helps build real authority as a health and wellness coach.
14:45 – 18:43 Amanda’s experience with nutrition and the benefits of fasting.
18:44 – 20:03 Why nutrition isn’t one-size-fits-all and how to navigate information overload.
20:04 – 24:05 Getting started on your wellness journey: whole foods, nutrition apps, and mindful tracking.
24:06 – 27:50 Tips for picking healthy prepared foods—five ingredients or less, avoid seed oils and processed items.
27:51 – 30:43 Choosing the right protein bars and shakes.
30:44 – 36:28 Supplements, blood work, and why it’s essential to consult your doctor.
36:29 – 39:00 A quick take on BAI drinks.
39:01 – 41:35 Rethinking “cheat meals” — it’s a lifestyle, not a punishment.
41:36 – 42:24 Great healthy restaurants in New Jersey.
42:25 – 44:49 Shoutouts & final thoughts: Empowered Women Wellness Podcast.
Special shoutout to actor Matt Grossman!