Healthy living with nutrition and yoga expert, Amanda garguilo

Amanda Gargiulo talks health and wellness, and how to live a real life.

Amanda Gargiulo shares her inspiring journey from working in TV and acting to becoming a wellness coach, yoga enthusiast, and nutrition expert. 

We dive into:
-Building a fitness routine that actually sticks

-Why fasting & whole foods changed everything

 -The truth about “cheat meals” and healthy living

-Real tips for clean eating, supplements & mindset

-Empowering women through wellness

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Episode Breakdown:

00:0004:35 Amanda’s journey from TV production and acting to discovering yoga, nutrition coaching, and a healthy lifestyle.

04:3606:00 How the COVID lockdown sparked a new calisthenics-based fitness routine.

06:0109:46 The power of yoga for core strength and using your body weight for results.

09:4711:56 Why outdoor workouts and switching things up boost motivation.

11:5713:12 Self-care as the foundation for being present in every area of life.

13:1314:44 How feeling good helps build real authority as a health and wellness coach.

14:4518:43 Amanda’s experience with nutrition and the benefits of fasting.

18:4420:03 Why nutrition isn’t one-size-fits-all and how to navigate information overload.

20:0424:05 Getting started on your wellness journey: whole foods, nutrition apps, and mindful tracking.

24:0627:50 Tips for picking healthy prepared foods—five ingredients or less, avoid seed oils and processed items.

27:5130:43 Choosing the right protein bars and shakes.

30:4436:28 Supplements, blood work, and why it’s essential to consult your doctor.

36:2939:00 A quick take on BAI drinks.

39:0141:35 Rethinking “cheat meals” — it’s a lifestyle, not a punishment.

41:3642:24 Great healthy restaurants in New Jersey.

42:2544:49 Shoutouts & final thoughts: Empowered Women Wellness Podcast. 

Special shoutout to actor Matt Grossman!

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